How emotionally resilient are you?

Consultant Debbie Kleiner asked viewers to consider what resilience meant to them in the first of four new GCMA wellbeing webinars...

Are you resilient? In the first of her Wellbeing Workshop Series, expert Debbie Kleiner asked webinar viewers to explore that question, while giving them some keys to understand, explore, and improve it. Defining emotional resilience in the terms of Togage and Frederickson as “the ability to bounce back from negative emotional experiences and by flexible adaptation to the changing demands of stressful experiences”, she used the image of an elastic band as a metaphor. “If you have a nice fresh healthy elastic band and you pull it, it stretches....
This is member only content

Please LOGIN to read the full article.

Not a member? Please click here to join today.

More from Education