How emotionally resilient are you?

Consultant Debbie Kleiner asked viewers to consider what resilience meant to them in the first of four new GCMA wellbeing webinars…

Are you resilient?

In the first of her Wellbeing Workshop Series, expert Debbie Kleiner asked webinar viewers to explore that question, while giving them some keys to understand, explore, and improve it.

Defining emotional resilience in the terms of Togage and Frederickson as “the ability to bounce back from negative emotional exper

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