Let employees know that the following measures help:
- Select a flight that allows early evening arrival and stay up until 10pm local time
- If the traveller must sleep during the day take a short nap (no more than two hours) in the early afternoon
- Anticipate the time change for trips by getting up and going to bed earlier several days before an eastward trip or later for a westward trip.
- Avoid alcohol or caffeine at least three hours before bedtime