Do you know how to manage your stress levels?

In the latest in her wellness workshop webinar series, consultant Debbie Kleiner looked at ways of managing what can be a debilitating condition...

What do we mean when we talk about stress? Can it be both good and bad for us? And how can we manage it? Expert Debbie Kleiner considered each of these factors – and more – in the latest of her wellbeing workshop webinars. Covering stress awareness, Debbie defined stress as a “condition or a feeling when a person perceives that demands exceed the personal and social resource that the individual is able to mobilise”. “It’s that feeling – it’s a physiological change as well – where the person is overwhelmed and where they just can't cope....
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