Are you addicted to technology?

In the final of her wellbeing webinar series, expert Debbie Kleiner considered the effects of technology on our lives and how we can have a healthier relationship with it…

Do you have a healthy relationship with technology? Or is the relentless urge to use your mobile phone causing you stress? In the final session of her wellbeing webinar series, consultant Debbie Kleiner looked at digital wellbeing and handed out some top tips to manage our use of gadgets. “It’s really about managing digital distractions and having a healthier relationship with technology. It’s not about getting rid of technology,” she told viewers as she outlined the positives and negatives that can arise from a connected world....
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